12 Brain Foods
Keep Your Synapses Sharp And Firing

12 Brain Foods that can keep your intellectual stimulation and focus at peak condition. Using sound nutritional principles you can give yourself every advantage by performing at your highest possible intellectual level.

Poor nutrition and lack of dietary knowledge can inhibit your ability to reach maximum cerebral achievement, so here we set out to find the best foods to compliment a smarter lifestyle.

Sound nutrition for the brain can not make up for self abusing factors such as alcohol, cigarettes and junk food so take care of your body and diet and supplement with these choices:

1. Wild Salmon

The best source of essential omega3 fatty acids, wild salmon contains healthy doses of both omega3 and omega6 to help keep your brain sharp and focused. Eat wild salmon when you can and when not - buy farmed salmon 2-3 times per week.

2. Flaxseed

Also an excellent source of omega3 fats and flaxseed's contain high levels of fiber as a bonus feature. Add flaxseed meal to your breakfast or muffins or use flaxseed oil on salads.

Keep your flaxseed cold in the refrigerator and only purchase the type that comes in a dark bottle to protect it from the light.

3. Electrolytes

Lack of sodium and potassium electrolytes can reduce critical brain function. Balance of electrolytes is also important with potassium being needed in larger quantities.

Eat plenty of potassium rich foods for the brain, such as bananas and sweet potatoes - and be sure to keep your table salt to a minimum, you will get all the sodium you need from breads and condiments.

4. Low G.I Carbohydrates

High glycemic carbohydrates create fluctuations in blood sugar levels and may create brain cell damage.

Low glycemic foods on the other hands help to sustain a steady, even blood sugar - supplying the brain with constant carbohydrate feeding.

Good Low G.I foods include: Low-Fat Milk, Apples/Oranges/Pears, High-fiber Pasta, Brown Rice and Multi-grain Breads.

Very Low G.I carbohydrates such as Cherries, Plums, Grapefruit, Soybeans and Lentils are the best of the best. Eat Low G.I brain foods and fuel your brain the right way, it is the smarter solution.

5. Multi Vitamin And Minerals

The body and the mind need adequate levels of essential nutrients to sustain proper function.

Eating a wide array of fruit and vegetables is a good way to ensure you receive many high quality micro-nutrients in your diet, however a good multi vitamin and mineral supplement can act as sound solution for nutritional insurance.

6. Walnuts

Walnuts are brain foods because they contain high level of essential fats, protein and B6 and E vitamins. Consume walnuts everyday with breakfast cereals such as muesli or oatmeal.

7. Cacao Beans

These amazing chocolate ingredients contains unbelievably high levels of antioxidants which can help destroy harmful free radicals in the bloodstream.

Antioxidants have recently been touted as the fountain of youth, but regardless of exaggerated claims, antioxidants can protect the brain from free radical damage and that means cacao beans are brain foods.

8. Green Tea

Another excellent antioxidant food green tea is a fantastic solution for protecting the brain - even better is matcha the tencha, high grade green tea powder.

9. Dark Berries

All berries are delicious and nutritious but the darker berries are higher in antioxidants and are some of the best brain foods available.

Blueberries have a beautiful blue/purple suede color that tempts the eye because of their high anthocyanins, another excellent berry (though hard to find) is the acai berry.

10. Lean Red Meat

You need iron in your diet for healthy brain function and many other uses in the body and one of the single most beneficial sources of iron is the brain food red meat, nice and lean red meat that is of course.

One solution to help absorb the iron in red meat is to consume a quality source of vitamin c with the meat such as broccoli or a glass of orange juice.

11. Broccoli

High in calcium, vitamin c, B5, B6, B2, betacarotene, phosphorus, folate and iron, broccoli is a veritable buffet of goodness and micronutrients.

Broccoli is not just one of the brain foods but also one of the worlds best super foods, so be sure to consume it at least twice per week and don't overcook it or you will destroy much of the nutritional value.

Broccoli leaf is also edible.

12 Rosemary And Sage

These two herbs pack a one-two punch for stopping memory degradation and associated problems.

Rosemary also contains carnosic acid, which can protect the brain from vicious free radicals.

Use these brain foods - rosemary and sage in roast meals or with vegetable bakes.

It's no surprise that these foods are great in general for nutritional benefits and eating them as regularly as possible can only be of benefit to your well being.




Taking care of your brain is a smart step to improve mental performance, of course taking care of your whole body is important as well.

School examinations are the perfect time to increase the consumption of these special foods and to reap the benefits of healthier living, however don't make it a "one off" action - Consume these ingredients on a regular basis to maintain optimum intellectual performance.

12 Brain Foods By "AJ James"




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