Low Glycemic Foods
Maximize Fat Burning By Minimizing Sugar Peaks

The best low Glycemic foods will help you to identify which foods you should include in your diet on a regular basis to assist in sensible weight control. This is not only great for your health but will help give you more stable energy levels throughout the day.

Burning fat is almost impossible with elevated blood sugar levels, by controlling your carbohydrate intake using low glycemic index foods you facilitate an environment for consistent energy combined with maximum fat burning effects.

As a fat burning solution Low G.I foods are excellent which is why the majority of your carbohydrate sources should be from low g.i foods, so these 18 should be very useful:

1. Grapefruit

Grapefruits are great as a breakfast food and contain good levels of fiber and micro-nutrients. Some grapefruits have a g.i index as low as 20 making them about as good as it gets.

Anecdotal evidence places grapefruit as a great fat burning tool as well.

2. Cherries

Cherries are one of the most delicious treats in the world and the good news is that they are low glycemic gold. Cherries are as versatile as they are tasty and some varieties have a g.i of less than 20.

3. Soy beans

A great source of non-animal proteins, fiber and phytoestrogens. Probably the single most consumed vegetarian foods due to their use in a multitude of soy based dairy alternatives. Soybeans are renown for their versatility and economical pricing. Soybeans can have a g.i index as low as 16.

4. Lentils

Lentils are a staple on the sub-continent for a valid reason - they are cheap, they taste great and they are high in both protein and fiber. Lentils are possibly the best g.i food in the world and although some soybean lovers may contest, that fact that lentils are possibly the best vegetable based source of iron, folate, soluble fiber and B1 means they are a bonafide superfood. Lentils have a g.i as low as 16.

5. Apples

Apples are the low g.i food you can carry anywhere and eat anytime. Apples can have a g.i as low as 28 and can be used in many dessert and savory dishes.

6. Plums

Beautiful, tasty and tempting plums are a low g.i treat that offer convenient, sweet and nutritious choices in one of the worlds best fruits. Plums can have a g.i as low as 24 and have many varieties to choose from.

7. Red Kidney Beans

Having a g.i under 22 and packed with fiber, red kidney beans are a fantastic food to include in your diet. Chilli con carne, three bean salad and bean burritos are just some of the healthy and tasty popular dishes using these important low g.i foods.

8. Barley

For soups and cereals barley is a great addition for those who want to make low g.i a cornerstone of their diet. Barley can have a g.i as low as 22.

9. Oats

Oatmeal, rolled oats, porridge - It doesn't matter what you call them or whether you cook them or eat them raw, oats are a wonderful low g.i food that you can't easily eat on a regular basis. Oats can have a g.i as low as 36.

10. Peaches

Another delectable stone fruit that packs a low g.i, tasty one-two punch. Peaches are a gorgeous alternative to candy and have a g.i index as low as 28.

11. Strawberries

These ever present berries are a perfect side snack for those with a sweet craving or for those who want a low density carbohydrate source. Both sweet and nutritious, strawberries have a g.i rating as low as 40.

12. Chick Peas/Garbanzo Beans

The chick pea is the major ingredient in the widely used hummus and is not only high-fiber, tasty and textural, but also offers a low g.i alternative to more fattening and sweet condiments. Chick peas have a g.i as low as 26.

13. Sweet Potato

Sweet potatoes as opposed to white potatoes have a better effect on blood sugars and are just as nutritious and versatile. Sweet potatoes can rank as low as g.i 40.

14. The Orange

The humble orange is one of the most consumed fruits in the world. Whether as an ingredient or as a simple snack oranges have a lot to offer in both taste and nutrition. Oranges can have a g.i as low as 40.

15. Multi-Grain Bread

To be clear - white bread and wheat bread, wholemeal, brown bread or any breads that do not say Multi Grain (or mixed grain)are not in the same category as said multi grain bread.

The grains slow digestion and control blood sugar keep the g.i value below 42. Soy and linseed and sourdough breads are also low g.i breads both having a g.i value as low as 36. Some specialty breads may offer a low g.i depending on your Town/City/State/Country.

16. Pears

Another useful fruit is the good old pear. Pears are naturally high in fiber and are yet another low g.i fruit rating as low as 34.

17. Low Fat Yogurt

Low fat yogurt is a food that can be mixed with fruits to form a healthy ambrosial delight. It can be frozen or strained and thickened and it can be added to smoothies. Low fat yogurt can rank as low as g.i 16.

18. Black Eyed Peas/Beans

Which ever you call them the fact remains these little gems are a very useful food in the battle for even blood sugar. Black eyed peas can have a g.i as low as 32.



Eating low glycemic foods as a main source of carbohydrate is not only a way of keeping even blood sugar levels that keep energy constant, but is also a way to ensure a constant intake of vitamins, minerals and fiber are present it your diet. The fat burning, weight loss and general good health benefits of Low G.I foods make them a positive solution in the war on obesity.

Aim to make low glycemic foods 80% of the carbs that you consume.

Low Glycemic By "Darius Clements"



Return To Health Solutions From Low Glycemic Foods

Return To The Solution Website Home From Low Glycemic Foods