The Best Brain Supplements
For Intellectual Enhancement

The best brain supplements may be the solution you need to jump start your brain into action. Of course a healthy diet and lifestyle are the most important things you can contribute, but these supplements may also help.

Try these and you may find you have that little extra edge in boosting your IQ over others who aren't "supplement savvy".

Take supplements in accordance with the directions given on the bottle and never exceed doses.

1. Caffeine

For mental alertness it is hard to surpass caffeine for it's ability to keep you focused and sharp, just be aware that caffeine is a central nervous system stimulant and as such should be treated with a certain degree of caution.

Excessive quantities of caffeine can lead to psychoactive over stimulation so be careful to use caffeine pills or products containing caffeine in moderation.

2. Ginko Biloba

Ginko supplementation is popular for those who wish to improve memory function and general mental proficiency.

The efficacy of ginko is hotly debated with many arguments stating the benefits of ginko biloba are in the anticoagulation effects similar to that of aspirin, whilst others insist it is merely a placebo effect.

One point of interest is that ginko biloba does contain antioxidants that can protect the brain from free radical damage.

Anecdotally ginko works and works well according to many users so the product should be tried to see if it works for you.

3. L-Glutamine

Glutamine is a non-essential amino acid that can supply the brain with fuel in times of stress and famine. The body can actually cannibalize it's own muscle tissue to find fuel but supplementing with L-Glutamine can prevent this type of muscle degradation.

4. Fish Oil

Fish oil caps are available in odorless form so that fishy smell can be avoided if that is an issue for you.

Fish oil contains omega 3 fatty acids essential for healthy brain function. 2-3 caps of fish per day can provide you with the recommended daily requirement.

5. Phosphatidyl Serine

This interesting phospholipid substance has been shown to reduce stress hormone release and increase cognitive function. Once thought to be mainly a supplement beneficial for the elderly, recent tests have shown efficacy in those young users who tried it.

6. Taurine

For those vegetarians among you it is of interest to note that taurine can only be found in animal products, therefor supplementation is the only way to increase Taurine intake.

Taurine is an anti-oxidant amino acid that can help the body fight cell damage from free radicals. These scavengers in the blood stream can attack the brain and effect tissue damage, so taurine supplementation can help to prevent this.

7. L-Glycine

This particular amino acid can assist in the facilitation of neurotransmissions in the brain, helping automatic cognitive function.

8. Cyanocobalamin

Better known as vitamin B12, Cyanocobalamin is crucial in memory function and general mental focus. All multi-vitamin supplements contain B12, but the minimum levels for efficacy should be at least 200mcg.

9. Ginseng

Among many spurious claims for ginseng one that has been proven consistently enough for this author is the fact that ginseng acts as an adaptogen that helps reduce mental stress and assists in controlling focus.

10. Huperzine A

This natural alkaloid has been shown to inhibit A.C.S thus improving memory function.

Huperzine can mimic certain alzheimers medication in suppressing cognitive degradation.



*Worthy Of Note
Folic Acid is vital to pregnant women for the formation of a healthy fetus, folic acid deficiency can lead to serious problems including fetal retardation.

There is no one particular miracle cure to create amazing feats of intellectual ability, however when used in combination with a sensible Low G.I style diet, these brain supplements may elicit a modest change in memory, concentration and aptitude.

Brain Supplements By AJ James




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